{"id":278884,"date":"2024-10-14T08:49:30","date_gmt":"2024-10-14T06:49:30","guid":{"rendered":"https:\/\/www.errotarena.balmaseda.eus\/?page_id=278884"},"modified":"2026-05-29T13:44:22","modified_gmt":"2026-05-29T11:44:22","slug":"kardioigeriketa","status":"publish","type":"page","link":"https:\/\/www.errotarena.balmaseda.eus\/eu\/helduentzako-igeriketa-ikastaroak\/kardioigeriketa\/","title":{"rendered":"KARDIOIKERIKETA"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><span class=\"et_pb_background_mask\"><\/span>\n<div class=\"et_pb_row_0 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4 et_animated\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-post-title--6a0dcc447858d\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">KARDIOIKERIKETA<\/h1><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>IKASTARO HONI BURUZKO OINARRIZKO INFORMAZIOA:<\/h3>\n<p>Igeriketa-teknika ona dutenentzat eta beren forma fisikoa uretan ariketa exijenteagoak eginez hobetu nahi duten pertsonei zuzendutako ikastaroa.<\/p>\n<p><strong>Ikastaroak astean bitan egingo dira, 45 minutuko saioetan.<\/strong><\/p>\n<h3>IZENA EMATEKO INFORMAZIOA:<\/h3>\n<p>Izena <strong>online<\/strong> (<a href=\"https:\/\/balmaseda.reserva2.online\/kirolak\/\" target=\"_blank\" rel=\"noopener\">https:\/\/balmaseda.reserva2.online\/kirolak\/<\/a> webgunean)\u00a0eman ahal izango da.<\/p>\n<p><strong>Izena emateko epea <\/strong>iragarki hau <strong>argitaratzen den eguneko 08:00etan zabalduko da eta plaza guztiak bete arte egongo da zabalik<\/strong>.<\/p>\n<p>Ikastaroak <strong>irailean hasiko dira eta datorren urteko maiatzera arte<\/strong> iraungo dute.<\/p>\n<p><strong>Jaiegunetan, zubietan eta eskolako oporraldietan<\/strong> <em>(Gabonak eta Aste Santua)<\/em> <strong>ez da ikastarorik egongo.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.errotarena.balmaseda.eus\/wp-content\/uploads\/2024\/10\/CURSOS-PERSONAS-ADULTAS.svg\" class=\"wp-image-278803\" title=\"HELDUENTZAKO IKASTAROAK\" \/><\/span><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_animated et_pb_module et_block_module\" href=\"https:\/\/balmaseda.reserva2.online\/kirolak\/\">AURREINSKRIPZIOA ESKATU NAHI DUT<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Honako egun eta ordu hauetan emango dira ikastaroak:<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_pb_gutters2 et_block_row tablet-three-cols\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>1. Aukera<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_icon_0 et_pb_icon et_pb_module et_flex_module\"><span class=\"et_pb_icon_wrap\"><span class=\"et-pb-icon\">\uf073<\/span><\/span><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Astelehen eta asteazkenetan, 19:15etik 20:00etara<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\"><h1>Ikastaroen zehaztasunak<\/h1>\n<p><strong>Irailetik maiatzera<\/strong> bitarteko <strong>ikastaro osoa ordaindu<\/strong> beharko da. Ordainketa <strong>helbideratu egingo da<\/strong>; hortaz, izen-emate <strong>inprimakian<\/strong> dagokion <strong>kontu\u2011zenbakia<\/strong> eskatuko da.<\/p>\n<p>Ordaintzeko hainbat modalitate aukeratu daitezke:<\/p>\n<ul>\n<li>Ordainketa bakarra, urrian: 96 \u20ac<\/li>\n<li>3 ordainketa urrian, azaroan eta abenduan egiteko: 32 \u20ac<\/li>\n<\/ul>\n<p>Ikastaroan <strong>bajan<\/strong> emateko dagokion <strong>inprimakia bete <\/strong>beharko da <a href=\"https:\/\/balmaseda.reserva2.online\/kirolak\/\">https:\/\/balmaseda.reserva2.online\/kirolak\/<\/a> webgunean<strong>.<\/strong><\/p>\n<p>Ikastaroa hasi ondoren uzten bada, <strong>IKASTARO OSOKO ZENBATEKOA GALDUKO DA. <\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>Garrantzitsua<\/h1>\n<p>Ikastaroetako partaideek <strong>txanoa, betaurrekoak eta txankletak<\/strong> ekarri beharko dituzte. Partaidea oso hozbera bada, gomendagarria da <strong>uretarako likrazko edo neoprenozko kamiseta egokia<\/strong> ere eramatea. <strong>Partaideek<\/strong> <strong>txankletak eraman beharko dituzte (galtzerdiak erabiltzen badituzte ere)<\/strong>; izan ere, dutxa-gunera ezin da kaleko oinetakoekin sartu.  <\/p>\n<p><strong>Ikastaro bakoitza egiteko, gutxienez, ikastaroaren gehieneko plaza-kopuruaren erdia bete beharko da. Halaber, ikasturtean zehar izen-emateak mantentzen ez badira, Balmasedako Udalak ikastaroak bertan behera uzteko eskubidea gordeko du.<\/strong><\/p>\n<p><strong>Jaiegunetan, zubietan eta eskolako oporraldietan<\/strong> <em>(Gabonak eta Aste Santua)<\/em> <strong>ez da ikastarorik egongo.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":279196,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-278884","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/pages\/278884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/comments?post=278884"}],"version-history":[{"count":24,"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/pages\/278884\/revisions"}],"predecessor-version":[{"id":281234,"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/pages\/278884\/revisions\/281234"}],"up":[{"embeddable":true,"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/pages\/279196"}],"wp:attachment":[{"href":"https:\/\/www.errotarena.balmaseda.eus\/eu\/wp-json\/wp\/v2\/media?parent=278884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}